Friday, December 23, 2011

Gallstones Symptoms - Belching and Gas

!±8± Gallstones Symptoms - Belching and Gas

Not everyone that has gallstones experiences gallstones symptoms but those that do often suffer. This article discusses gas and belching.

Everyone has gas with certain foods they eat and it is normal for people to belch or pass gas every day. These normal occurrences may become gallstones symptoms when either becomes excessive and happens almost every time you eat foods that have a high fat content.

Some of the foods that might trigger the types of gas and belching you get with gallstones might be:

Cheeseburgers

French fries

Onion rings

Pasta with a rich cream sauce

Chili

That's just a small list of the fatty foods that triggered my gallstones symptoms. I found that any food that was high in saturated fats or cholesterol left me full of gas and belching.

The belching and gas was bad enough that no antacid helped. I would sometimes belch up bile or stomach acid and I can testify that you will NEVER forget the nasty taste of bile once you have experienced it and you will do just about anything that sounds even remotely plausible to prevent it from happening again.

The gas that built up after eating usually felt like someone was trying to inflate a beach ball in my stomach and it often felt like it was getting worse with every belch.

The gall bladder usually delivers bile to the stomach so it can help break down the fats you consumed with your meal. When there are gallstones either blocking the ducts or partially blocking them, enough bile isn't delivered to do the job and you start experiencing a gas build up and belching from your partially digested food. Antacids work to reduce the production of bile so they may be helping make the problem you are trying to eliminate worse.

If you experience big gas build ups or bad sessions of belching almost every time you eat a good fatty meal, fast food or red meat; you may be experiencing gallstones symptoms.


Gallstones Symptoms - Belching and Gas

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Sunday, December 11, 2011

Functions of Cells in Our Bodies

!±8± Functions of Cells in Our Bodies

Each cell has a natural life cycle whose duration depends on the role it plays. The lifespan of a skin cell is shorter than that of a bone cell. Red blood cells, for example, live for 120 days, while a certain type of nerve cell hangs around for up to 100 years.

At its appointed time, each cell will birth a baby cell that is an exact duplicate of itself. The health of the baby cell depends on the well-being of its parent. A variety of factors can affect cell wellness, which can range from healthy to sick to someplace in between. Cells become ill when they don't get enough oxygen; for example, the person may have anemia, which may be caused by a shortage of red blood cells that transport oxygen around the body; they don't eat enough nutrients; they are exposed to extreme cold or heat; they experience trauma, such as electric shock or radiation treatment, which destroy cells; or they are exposed to toxins.

Once damaged, our cells begin to feel "off," and may malfunction, shrink, wither, and even die before their time. While our cells never stop working, they may slow down because they are out of balance or their organization is threatened. The way our cells feel affects how our body feels. If our cells are not working right or are out of balance, we sense it.

Under normal conditions and when our cells are healthy, if they get injured or out of alignment, they automatically heal or balance themselves. Perfect health is the body's natural condition, the state that it innately strives to achieve. Although we rarely think of the body as wanting to be well, we all have personal experiences that prove it. Who does not have childhood memories of, say, falling off their bicycle and skinning their knee? We bled, the body's way of cleansing the wound, and a loved one wiped it with an antiseptic solution and bandaged it. A few days later when we removed the dressing we discovered that our body had created a scab and new skin.

Our body heals us even if we fall again, scraping off the scab. Even if we pick off that scab intentionally, the skin beneath will keep on healing time and time again. Though the idea of getting cancer scares most people to death, we successfully fight off cancerous cells every day of our life. If ultimately they overrun us, it's only after decades during which our self-healing mechanisms effectively kept them in check. Unless we're ill, all through our life our paper cuts, hangnails, scratches, cold sores, bone breaks, and bruises repair themselves.

But while we know from personal experience that the body has the ability to self-heal, we live in a culture whose indigenous healing arts have been destroyed, that teaches that the body can't be trusted and that it's the doctor or medicine that heals us. It's no wonder we forget! No matter what health care professionals or pharmaceutical companies imply, medicines do not and cannot make us better. Medicine may alleviate symptoms, but it's our body that heals us. The body's repair department is on call 24 hours a day, 365 days yearly. It heals us without our conscious effort or knowledge because being healthy is our nature.

Only some of the functions the nervous system coordinates are activities that our mind has power over. Other activities happen whether we want them to or not.


Functions of Cells in Our Bodies

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Saturday, October 22, 2011

Exercise Bike Buying Guide - How To Choose the Best Exercise Bike For You

!±8± Exercise Bike Buying Guide - How To Choose the Best Exercise Bike For You

Buying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit. Plus they're convenient and one of the most comfortable to burn calories in the comfort of your own home.

But how do you choose the best one? This buying guide will show you what to look for when shopping so you can find the best exercise bike for your needs - while avoiding the lemons!

First, ask yourself which class of exercise bike you would like. There are 2 general classes of exercise bikes:

1) Recumbent Bikes

Recumbent bikes are the newer exercise bikes on the market with the chair-like or bucket seats. Your body is placed in a semi reclining position and your legs angle out in front of you to reach the pedals instead of hanging down as on an upright bike.

2) Upright Bikes

These are also called "Stationary bikes" although this term is now becoming a catch all term for both upright and recumbent bikes. These are the traditional exercise bikes that have been around for years and are similar in form to traditional outdoor bikes.

An offshoot of the standard upright bike is the 'Dual Action' Stationary bike. These bikes have movable bars or levers on arm handles to incorporate your upper body into the workout.

Know what you want before you start comparing different exercise bikes. Personally I've owned both and after a while upright exercise bike seats just don't feel too comfortable if you know what I mean. But the choice is yours.

The next thing you need to decide on is your budget. How much are you willing to pay for your exercise bike?

There are really 3 price categories:

1) Under 0

2) Between 0 - 1000

3) 00 +

Under 0: While there are some above average exercise bikes under 0, don't expect to get a top quality machine for this price. If you don't plan on using your exercise cycle much or if you're on a budget, this may be a good price point for you.

Between 0 - 00: Unlike treadmills or elliptical trainers, you can usually get a very solid, higher quality exercise bike for your home in this category. Most exercise bikes in this category offer magnetic resistance and high grade consoles that give you feedback on your workout. You should also expect several built-in workout programs, foot straps and heart rate monitors.

00 +: These exercise bikes are either the cream of the crop for the advanced home exerciser or they are commercial grade for the health club. Examples of bikes in this category include spinners and commercial bikes like Life Cycle, Kettler and Star Trac.

Always remember that with exercise bikes - in general - you do get what you pay for so try to spend the most that you can and get a high quality machine that will last you.

These are really the 2 most important features to decide on: the type of bike and the price you can afford. Here are a few more features you should know about when choosing an exercise bike.

Resistance

There are several different types of resistance you'll find in your exercise bike

1) Direct Tension - offers you a manual adjustment of resistance

2) Air - resistance is provided by pedaling against the airflow of a fan blade

3) Magnetic Resistance - this is the most sophisticated type of resistance allowing magnetic currents to create and track the resistance. It generally allows for a greater variety of workout levels.

Magnetic resistance is generally viewed as the best option since it tends to be quieter and provides a more even feel when pedalling.

Workout Options

Most exercise bikes give you information on speed, distance traveled, and time of the workout. The more sophisticated you go, you'll also find things like total calories and fat burned, resistance level, heart rate and program mode.

You can also get exercise bikes with numerous preprogrammed workouts and information storage as well as iFit compatibility and Interactive Disc players.

It really depends on your personal preferences whether you choose a bike with 10 preset programs and an ultra high tech computer display or one with just a simple display.

However, keep in mind that in general, the higher priced bikes have more sophisticated options and are built with higher quality materials.

Warranty

Exercise Bikes come with a variety of warranties from 90 days to lifetime warranties on different parts of the bike. For example, parts and labor may be covered for 6 months, electronics for 1 year and the frame for a lifetime. In general a longer warranty is indicative of a higher quality machine.

Final Note: It is also important that you decide how much you are planning to use your exercise bike. For example, if you are new to exercising and not sure you'll use your exercise bike much, you might want to save some money and go with a more economical model.

If however you plan on using the bike a lot and/or are a regular exerciser, invest a bit more and get a machine that will last. Look for a high quality brand that is highly rated and gives you good value for your money.

By keeping these tips in mind when buying your exercise bike, you're much more likely to find one that best fits your workout needs. Good luck!


Exercise Bike Buying Guide - How To Choose the Best Exercise Bike For You

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Saturday, August 27, 2011

A review of the Top Exercise Bike

!±8± A review of the Top Exercise Bike

Exercise bikes are still very popular pieces of home fitness equipment in the field. Although treadmills has more number one sales spot, exercise bikes are still a lot of attention. There is no doubt that many people are created because of the familiar design. What can be easier to draw a bike? And a bike has a very good health benefits as we all know.

But the bike is best for you? In fact, the first question, the exerciseThe type of bike is best for you? You must answer this question, because there are two main types or styles of exercise bikes are sold. One is the bike upright and the other is the recumbent bicycle. The vertical style is more like a normal bicycle with a saddle and handlebars and pedals underneath. The recumbent style exercise bike can look completely different, with a seat that was actually while working the pedals in front of you. Both types of exercise bike seems to performeven when it comes to giving a good thorough cardio workout. Therefore, the choice is really a matter of preference rather than effectiveness.

But which models seem to be rated the best ever? There have been several independent reviews of bikes over the years, many consumers and reviews are also available online. Passing through them, you can be comfortable for both models who wish to buy, and those should be alone. We did a searchavailable on the exercise bike and judgments, and here are some tips that we can do on the basis of our findings.

1 The Life Fitness C3-5 upright and the Life Fitness R3-5 recumbent bikes are very well controlled and highly rated by almost everyone. In general, life fitness exercise bikes seem to have good grades anyway. But these models enjoy particularly good ratings. Both are equipped with features like 20 levels of resistance, integrated heart rate monitor, and 10 packspre-programmed workouts, you can choose. Another great feature is that they are very solid and sturdy, supporting up to € 400., So can some of the biggest consumers in a safe manner. And Life Fitness also stands behind their products with a very solid warranty.Expect over $ 1800 to pay for all.

2 Another manufacturer that gets very high marks in many reviews is Schwinn exercise bike. Of course, Schwinn bikes in the industry for years, andis no stranger to the bike box. Perhaps one of the best features of the Schwinn exercise bike is what you get for the money. They tend not to be loaded with all the bells and whistles, so if all you need to look anywhere else probably. But what you will do a solid device with a very good price. For example, the Schwinn 113 upright and Schwinn 213 Recumbent models cost about $ 600, but still have 300 lbs. Load capacity, 16 resistanceLevels, and 10 programs to choose from, which makes it a great value on the exercise bike genre. Expect to pay about $ 600 for these models.

We have received, there are other bike manufacturers and models, positive reviews and evaluations. For instance, Tunturi exercise bikes are very often measured in the past by both product reviewers and consumers. But the two models we listed above appear on the top of the ratings and reviews on exercise bikes as a significant increaseBase, and we feel we have a good choice for almost everyone.


A review of the Top Exercise Bike

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Thursday, August 18, 2011

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Sunday, August 14, 2011

As a natural living

!±8± As a natural living

Buying economic (fluorescent lamps) - consuming up to 80% less energy than traditional bulbs.

Do not drive short distances - better walking and cycling.

Make your tap water heater to a lower temperature.

Use wooden furniture, doors, windows, floor instead of plastic.

The use laptop instead of desktop computers - laptops energy about 90% less. In addition, laptops generally produce less noise. You can also work with a laptop in the woods, on the banks of a lake in the mountains,on the beach ...

Use the cable instead of wireless communications, as far as possible: the emission of radio waves are not very natural ...

Buy only organic foods and preparations.

Recycle everything that can be recycled: paper, glass, plastic.

Your car completely: Tyres - which makes the car uses less gas.

Wherever possible use for heating and food preparation timber (instead of electricity, gas, oil, etc..) Wood is a renewable resource - trees can grow again, whileResources of gas, oil, coal, etc. seemingly inexhaustible.

Try to walk to get fresh air as often as possible.

Make a cold shower, a warm place.

Use soap, which has fewer artificial components.

Try to use less detergent to wash clothes.

Use only natural personal care (if necessary).

Do not color your hair.

If you have the choice to live in a house made of wood or stone (rather than in a house made of artificial materials).

If you spend too much timeinside, make your room, of course: to keep a lot of plants in the house, setting up an aquarium, etc.

If you have connected the way your house to a renewable energy source - I do! Think of (at least in part): solar panels, wind turbines, tidal power, water turbines, etc.

Stay in touch with your Maker all the time. Praying in the morning, while you pray your day, pray before you sleep.

Buying a car smaller and more energy efficient.

If possible, use the train or shipTransport instead of by plane or car.

Do not buy disposable diapers.

Buy products with less packaging as possible.

Take time for a Tet-tet to remain with your creator.

Taking care of your soul (who lives forever), as your body (the female).

Avoid eating meat.

Stop smoking.

Avoid too much alcohol.

Do not store things in the house is not used at least once during the past year. Give them to charity.

Notovereating.

Do not work on Sunday - instead of visiting the church, do good.

Do not use disposable batteries - use rechargeable batteries instead.

Do not use disposable diapers.

Do not use disposable cameras.

Do not use disposable bags.

Love your creative best.

Do not kill even the smallest organisms (flies, spiders, etc.), without.

Treating people the same way you want to be treated.

Do not swear.

Forgive all.

Confess all your sins andfrom now on sin no more.

Do not buy anything you can do without you.

Keep your car properly, if your plugs are clean, the oil is changed regularly and the machine is oiled up, you get better gas mileage.

Try not to wash the dishes.

Helping farmers to produce food naturally grown.

Do not watch much television - and most Christian books instead.

Do you really need that lamp? Turn it off!

Use things their entire life cycle. Do not buy new furniture,Clothes, cars, computers, etc., while the power to serve you.

Buy less light bulbs.

Use shoepolish natural, if you need.

Do not leave waste in open spaces - everything must be recycled or removed to dispose of garbage.

Plant trees wherever possible.

Send this article to your friends.


As a natural living

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Sunday, August 7, 2011

LifeSpan Fitness S2 Indoor Cycling Bike

!±8± LifeSpan Fitness S2 Indoor Cycling Bike

Brand : LifeSpan Fitness | Rate : | Price : $365.99
Post Date : Aug 07, 2011 09:40:28 | Usually ships in 1-2 business days


Bring your group cycling class into your home with the affordable LifeSpan S2 Indoor Bike. This easy to use, fully adjustable exercise bike gives you a great cardio workout with a natural feel of cycling outdoors. Simply adjust the seat and handlebars to fit your body and change resistance to simulate riding through valleys and climbing steep mountains.Residential WarrantyFrame: 5 YearsParts: 1 YearLabor: 1 YearWear Items: 90 Days(friction pad/seat/pedals)

More Specification..!!

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Wednesday, July 27, 2011

Life Fitness C3 Upright LifeCycle with Advanced Console

!±8± Life Fitness C3 Upright LifeCycle with Advanced Console

Brand : Life Fitness | Rate : | Price : $1,999.00
Post Date : Jul 27, 2011 22:35:06 | Usually ships in 24 hours

The C3 Upright Lifecycle exercise bike combines precision engineering with exceptional attention to detail.Warranty- Frame: Lifetime- Parts: 3 Years- Labor: 1 Year

  • Self-powered upright exercise bike with Advanced Workouts Console, 20 levels of resistance and 10 workouts
  • Contact heart rate hand sensors; also includes Polar wireless HRM chest strap
  • Standard upright seat with deluxe cushioning and upholstery
  • Ergonomically-designed racing style handlebars; oversized, dual accessory tray and built-in reading rack
  • 400-pound maximum user weight; 3-year warranty on parts, lifetime on frame

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Monday, July 25, 2011

Features, functions and models - What are Lifecycle bike from

!±8± Features, functions and models - What are Lifecycle bike from

Lifecycle exercise bikes are under production conditions on behalf of Life Fitness, a company that specializes in the production of physical fitness equipment and accessories. They are offered in both vertical and flat. To get an idea of ​​how these indoor bikes perform against other brands, read on.

One of the high-end models of the Lifecycle exercise bike is the C3-5. This machine is set at about $ 1,700. The model has several features, including 20 levels of resistance, pre-programmed workoutsand a heart rate monitor that includes a chest strap. The C3-5 is a vertical pattern. For those who prefer to lie type, but, as the characteristics of the C3-5 is the counterpart of the R3-5, which is of course a bit 'more expensive.

A little 'model similar to C3-5 upright, however, is offered at a lower price, the console C3 base. It sells for about $ 1,499 and is ideal for consumers after a mid-market type of exercise bike. Though not as heavy in features such as C3-5 C3with the basic console still meets the necessary functions, looking for an indoor fitness enthusiasts. It has five training programs, electromagnetic resistance with 20 variations of resistance and contact heart rate feature. If a buyer is a little lower than the $ 1700 that was called C3-5, but there's plenty to do in terms of features offered, then C3 would be good enough.

The company also offers a model that is slightly cheaper than theC3-5 or the R3-5. The underlying model C1-5, to $ 899 (depending on where you buy) price, features 16 levels of resistance and six training programs. It also offers heart rate hand sensors so that the user can control the intensity of his training. The best feature of this recumbent model for responsible life cycle, is the way in which the seat to the pedals, which provides a comfortable and safe training is aligned.

If money is no object, and everything else that actually cares about, is always a greatExercise bike, then you can probably decide for the model C9i. This has a manufacturer suggested retail price of $ 2,399. Sounds a little 'intimidating, but this model has received rave reviews by product experts and was considered worth every penny. If you can afford it, you can use a machine with 19 programs, and have 20 levels of resistance, complete with a wireless Polar heart rate monitors.

Lifecycle exercise bike could not be more expensive than other bikes indoors, but the brandoffer a lot of miles to their prices. Product evaluators praised Life Fitness exercise some of the best on the market. However, the best way for consumers to find out whether they should accept a life cycle-dealer and test drive a motorcycle this head.


Features, functions and models - What are Lifecycle bike from

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Saturday, July 23, 2011

Horizon Fitness RC-30 Recumbent Exercise Bike

!±8± Horizon Fitness RC-30 Recumbent Exercise Bike

Brand : Horizon Fitness | Rate : | Price : $399.00
Post Date : Jul 23, 2011 11:19:36 | Usually ships in 24 hours


Horizon RC-30 - Sit back and get fit. Whether it's for the cardio workout or a desire to stay in cycling shape when the weather turns cold, an indoor exercise bike from Horizon is a low-impact, highly enjoyable way to achieve your goals. Built for stability, quiet operation and long life, the RC-30 is a smart addition to anyone's fitness routine. It's also easy to program, with 8 workouts and 8 resistance levels to choose from. COMFORT: Contoured, fully adjustable seat with lumbar support. Step-through frame design. CONTROL: Heavy-duty, 10-pound flywheel for fluid motion. 20-year brake warranty and 8 programmable resistance levels. CONVENIENCE: Clear LCD screen for key feedback. 8 programs and contact heart rate grips.

More Specification..!!

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